A mellow 'melt-into-your-mat' yin yoga journey.
Welcome to the 'ZEN ZONE'. A delicious, all-levels, yin yoga journey for yogis who crave LESS DRAMA and MORE ZEN. A class for the yogi who is looking to de-stress, let go and unburden themselves from the 'stuff' that isn't working in their lives.
On this MIND CHILL journey we will 'grow younger' and cultivate a deeper sense of compassion and calmness by nourishing our connective tissue, promoting & restoring the flow of chi (energy) + calming the nervous system. Exploring long held, static poses, we strive to cultivate deepened inhales and exhales as we invite full relaxation into our yoga experience. This passive class is a beautiful compliment to your more yang style active practices. Supported by mellow & tranquil tunes this is the perfect opportunity to give you mind, body and soul some much needed ZEN.
Suitable for all-levels.
